Chewing gum has many amazing benefits – it can freshen your breath and even help neutralize plaque acids that cause cavities, and when you’re tired, it can even keep you alert and awake. Unfortunately, however, if you have a temporomandibular joint (TMJ) disorder, it could also be making your symptoms worse. Here’s how chewing gum can harm your jaw, and how your dentist can help alleviate your TMJ pain once and for all!
Chewing Gum and Your Temporomandibular Joints
When your joints are strained or misaligned due to a temporomandibular joint disorder, putting undue stress on them is a bad idea. While it’s important to eat a full diet despite this type of condition, chewing gum places excess wear on them that could worsen your pain. Additionally, it can:
- Worsen fatigue in the muscles of the jaw, which may result in increased stiffness and tension.
- Increase inflammation by generating extra motion.
- Misalign the jaw if you favor chewing on one side of the mouth over another.
- Increase pain and instances of jaw popping and clicking.
How Can I Tell if Chewing Gum is Making My TMJ Symptoms Worse?
While it may not be immediately obvious, there are many problems that can occur because of regular gum chewing if you have a TMJ disorder. These include:
- Frequent headaches or earaches.
- Increased jaw clicking or popping.
- Jaw stiffness or difficulties opening and closing the mouth.
- Soreness after chewing gum.
How Can My Dentist Help?
The good news is that your dentist has treatment options available for TMJ disorders, including wearing a nightguard for bruxism (teeth grinding) and a variety of other options such as orthodontic care, based on your individual symptoms.
Remember, while it’s true that gum chewing can make TMJ disorder symptoms worse, it doesn’t have to be that way. If you are experiencing any of the above, including jaw stiffness, a clicking or popping sound when you open and close your mouth, chronic headaches, neck or back pain, or even ringing of the ears (tinnitus) speak to your dentist today about a TMJ evaluation and get back your healthy, pain free smile!
About Dr. Silvera
Dr. Albert Silvera earned his undergraduate degree at Yeshiva University in NYC and his dental doctorate at the UCLA School of Dentistry. Since graduating, he has expanded his vast skillset by taking continuing education courses in a variety of topics ranging from oral conscious sedation to facial aesthetics. He is a proud, active member of the American Dental Association, the California Dental Association, and the American Academy of Cosmetic Dentistry. To schedule a consultation at Rancho Park Dental Group to treat your TMJ disorder, visit our website or call 310-575-0886.